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Topic: Run on the track

decided to throw off a few fat after New Year's holidays and decided to be engaged in run on the track (training in a hall 4 times a week - 3 force + on Sunday purely aerobic loading in the form of 10 for a while and 2 km rowing as hitch). Total since 56 minutes refined result till 48:05 (on rate 4:48). For a month threw off 5 kg (with 95 to 90 at growth 179). I want to run out by the summer from 45 and to throw off still 5-ku. P.S. Almost completely refused from sweet, even coffee I drink without sugar. An exception - green tea with honey.

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Re: Run on the track

> Almost completely refused from sweet, even coffee I drink without sugar. As the coder work? Brains in flow of day load? Then a total failure from sweet it is not so good. At least it is necessary to approach carefully: to compensate slow carbohydrates (porridges in the morning most simple) and good fruit in flow of day.

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Re: Run on the track

Hello, drVan, you wrote: V> Total since 56 minutes refined result till 48:05 (on rate 4:48). For a month threw off 5 kg (with 95 to 90 at growth 179). I want to run out by the summer from 45 and to throw off still 5-ku. Very not bad But why the track? Hour on the track melancholy also is judgement that is not so useful. And once a week is poorly. I run two times a week on half an hour and once hour. At stadium on a grass it is normal. Sometimes on a ground or asphalt for a change. The track only in the bad weather (this year yet was not. V> P.S. Almost completely refused from sweet, even coffee I drink without sugar. An exception - green tea with

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Re: Run on the track

We extremely are interested

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Re: Run on the track

Hello, ned, you wrote: ned> it is very quite good But why the track? Hour on the track melancholy also is judgement that is not so useful. Well at first the track has what any  effect and is less harmful to joints than run in the street. Secondly for run the heap of any stuff on which it is bluntly a pity money ned> And once a week poorly in the street is necessary. I run two times a week on half an hour and once hour. At stadium on a grass it is normal. Before and after force in a hall I do  on the track/rowing (10 minutes to and 10-20 minutes depending on laziness after training). Total at me it turns out on 5-6 km on the track/rowing and 4 times a week. ned> sometimes on a ground or asphalt for a change. The track only in the bad weather (this year yet was not. On asphalt I at all would not recommend to run.

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Re: Run on the track

Hello, tehKosh, you wrote:>> Almost completely refused from sweet, even coffee I drink without sugar. K> as the coder work? Brains in flow of day load? Then a total failure from sweet it is not so good. At least it is necessary to approach carefully: to compensate slow carbohydrates (porridges in the morning most simple) and good fruit in flow of day. At us generally all family  and we ate sweets in kilograms. First was , now quite myself well I feel absolutely without sweets and sugar. Fruit certainly we eat, since morning the wife cooks porridges / cottage cheese baked puddings or does  mass.  with slow carbohydrates at all of us APPRX.

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Re: Run on the track

Hello, Tyomchik, you wrote: Those> Hello, drVan, you wrote: V>> Total at me it turns out on 5-6 km on the track/rowing and 4 times a week. Those> It is possible about rowing more in detail? This canoe, a kayak, or a galley on how many oarsmen? The sports hall adjoins a reservoir? It is such training apparatus: P.S. On rate in region 1:50 on 500 meters carries out  . Faster while on it saw nobody Normally I am engaged on rate 2:10.

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Re: Run on the track

Hello, Tyomchik, you wrote: Those> And how the kilometric area was counted? On a canoe to float on a gulf with flow 6 - not too "hitch" and muscles others participate. There is  which shows kilometric area, rate and a heap of all other.

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Re: Run on the track

Hello, drVan, you wrote: V> Vobshchem decided to throw off a few fat after New Year's holidays and decided to be engaged in run on the track (training in a hall 4 times a week - 3 force + on Sunday purely aerobic loading in the form of 10 for a while and 2 km rowing as hitch). V> Total since 56 minutes refined result till 48:05 (on rate 4:48). For a month threw off 5 kg (with 95 to 90 at growth 179). I want to run out by the summer from 45 and to throw off still 5-ku. It you from zero or regularly were engaged before in such rate of the beginnings? Time very good is simple! But , 5 kilograms in a month somehow strongly quickly.

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Re: Run on the track

Hello, UVV, you wrote: UVV> It you from zero or regularly were engaged before in such rate of the beginnings? Time very good is simple! Before periodically ran on the track with rate in region 5:30 a maximum on 4 km. Last summer on rest with friends runners for the first time itself tried on 10-ke. The first time there was something about an hour with copecks, on the second time ran out from 58 minutes. 5 kilograms in a month somehow strongly quickly were pleasant UVV> But . Decided all to make on . Besides physical activities completely eliminated sweet, alcohol (the maximum is a white dry wine), we do not eat after 7 evenings (at first were not sickly , now all ) if absolutely unbearable it is better to drink an albuminous cocktail (I take here such). Also an albuminous cocktail I plant on water (any juice and milk) and I drink right after trainings.

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Re: Run on the track

Hello, drVan, you wrote: ned>> But why the track? V> well at first the track has what any  effect and is less harmful to joints than run in the street. And I from these reasons like an elliptic training apparatus. Knees, seemingly, already were beaten off ned>> by Hour on the track melancholy... At stadium on a grass Itself I hate long to run. Rescues only the TV set.

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Re: Run on the track

Hello, drVan, you wrote: V> Vobshchem decided to throw off a few fat after New Year's holidays and decided to be engaged in run on the track (training in a hall 4 times a week - 3 force + on Sunday purely aerobic loading in the form of 10 for a while and 2 km rowing as hitch). , you as though on  began to be engaged, instead of a fat threw off on more expensive

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Re: Run on the track

Hello, UVV, you wrote: UVV> It you from zero or regularly were engaged before in such rate of the beginnings? Time very good is simple! UVV> but , 5 kilograms in a month somehow strongly quickly. Norms, it hardly is more 1 % a week on the first honeymoon. Goes hardly more tightly further.

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Re: Run on the track

Hello, drVan, you wrote: V> Well at first the track has what any  effect and is less harmful to joints than run in the street. Here there are different judgements. I will not argue. On me so it is better than a grass football stadium of anything is not present. V> the Nvo-second for run the heap of any stuff on which it is bluntly a pity money of Krossovki good in the street is necessary are necessary anyway. Remaining  V> On asphalt I at all would not recommend to run. All competitive runnings on asphalt with rare exception.

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Re: Run on the track

Hello, drVan, you wrote: V> P.S. Almost completely refused from sweet, even coffee I drink without sugar. An exception - green tea with honey. There is such plant - . Them it do sugar which reduces sugar in blood and almost zero caloric content. And during too time the sweet. But not  a piece, approximately 1   for kilogram, time truth in 2 is more sweet some sugar.

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Re: Run on the track

Hello, ned, you wrote: V>> the Nvo-second for run the heap of any stuff on which Krossovki good is bluntly a pity money ned> in the street is necessary are necessary anyway. Remaining  And how them to pick up correctly? Also what such good cross connects? V>> on asphalt I at all would not recommend to run. ned> all competitive runnings on asphalt with rare exception. Read that do not recommend to run on concrete, since it absolutely . And asphalt is compressed, amortizes supposedly let and is sensitive.

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Re: Run on the track

Hello, binnom, you wrote: B> And how them to pick up correctly? Also what such good cross connects? I here this site  am more than year back. Selected on responses the best of accessible, ordered and so in them and I run. The third pair I order. It is happy very much. Here these: New Balance Fresh Foam Vongo. B> Read that do not recommend to run on concrete, since it absolutely . And asphalt is compressed, amortizes supposedly let and is sensitive. Aha. On concrete to run unpleasantly.

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Re: Run on the track

Hello, ned, you wrote: B>> And how them to pick up correctly? Also what such good cross connects? ned> I here this site  is more than year back. Selected on responses the best of accessible, ordered and so in them and I run. The third pair I order. It is happy very much. Here these: New Balance Fresh Foam Vongo. The third pair? They it is exact ? Itself never ran, but I feel it is necessary to begin Still read that cross connects should be selected on the pronation, as run, on weight of the runner etc. Here pair : http://www.myprecisionfit.com/#!/page/0 http://www.asics.com/us/en-us/product-finder/shoe

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Re: Run on the track

Hello, binnom, you wrote: B> the Third pair? They it is exact ? Itself never ran, but I feel it is necessary to begin With the size of the first pair did not guess a little. A paw wide and on long distances of a callosity on fingers began to rub. Now only in a hall I carry. The second bought more widely and it already half a year ran off. Third I buy on changeover. Runnings big I will put on

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Re: Run on the track

Hello, Kernan, you wrote: V>> Vobshchem decided to throw off a few fat after New Year's holidays and decided to be engaged in run on the track (training in a hall 4 times a week - 3 force + on Sunday purely aerobic loading in the form of 10 for a while and 2 km rowing as hitch). K> Heh, you as though on  began to be engaged, instead of a fat threw off on the Ultrahardcore was more expensive when I was engaged , and now practically a freebie