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Topic: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> With 84 to 82. . At the person in guts to 5 kg of superfluous mass is.

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Re: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> With 84 to 82. We here do not know. As find the answer - write .

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Re: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> With 84 to 82. At you there desert near by. Send on errands on  couple of days and .

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Re: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> With 84 to 82. I think, the answer to this question depends on an amount of superfluous fat in an organism.

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Re: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> Kilogram 2-3 superfluous fats should be, for now bmi 22.6, and I want 22 exactly. And whether there was a boy superfluous fat?

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Re: Re: to Drop 2 kg - as?

L> And whether there was a boy superfluous fat? I here itself . To the person for 30. Suffers (judging by photos) frank . As a beginner , I would diagnose "sharp ", but at it like as the wife available.

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Re: Re: to Drop 2 kg - as?

Hello, Kaifa, you wrote: K> at you there desert near by. Send on errands on  couple of days and . It is possible even efforts not to apply: some doses of soporific, tent and a water-supply. You quit in desert, you put tent, you are immured inside,  soporific, you sleep, you wake up - you drink water with soporific and again. I think, day four in such rate and . Well, probably week...

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Re: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> With 84 to 82. There is generally nothing 4 days unfortunately, on  period this council is not scaled

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Re: Re: to Drop 2 kg - as?

Hello, Kaifa, you wrote: K> at you there desert near by. Send on errands on  couple of days and . It is possible even without it is great. The main thing - without water.

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Re: Re: to Drop 2 kg - as?

Hello, Lazytech, you wrote: K>> at you there desert near by. Send on errands on  couple of days and . L> It is possible even without it is great. The main thing - without water. Without water irreversible corrupting of a liver and kidneys begins, and is prompt.

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Re: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> With 84 to 82. Such weight (and even more) is dropped for one 1,5-hour training, for example at me. Truth is water, and before the following training, for 2 days it is again typed. Well and so... Try stimulators. To you all the same does not damage.

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Re: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> Kilogram 2-3 superfluous fats should be, for now bmi 22.6, and I want 22 exactly. Take other system  bmi on which you will have an ideal value and calm down.  at the person desire - I want that in parrots I was exactly N parrots and  a tail more. All right in a weight category on sports to what itself would exhaust, and that any . Such sensation that two "superfluous" kg is last that is necessary  to become the intergalactic champion on float, an auto racing and .

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Re: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> With 84 to 82. To drop not the big problem a question of 2-3 days, and here is how then to retain this weight? At me was 91, going on a weak diet (actually ceasing to overeat) dropped to 81, then the weight practically ceased to decrease, went on a strict diet for 3 days and dropped to 78 and for the following 3-4 days the weight again returned by 80-81. I understand that it is necessary to reduce calories and to increase activity further to drop, but practically it it is necessary to change a way of life. Speak it is possible to disperse purposefully  (as an example John Hil's actor), but here one diet does not help.

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Re: Re: to Drop 2 kg - as?

Hello, Lazytech, you wrote: L> It is possible even without it is great. The main thing - without water. Without water in the Australian desert you will drop all weight. For ever. In some hours.

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Re: Re: to Drop 2 kg - as?

Hello, landerhigh, you wrote: L> Without water in the Australian desert you will drop all weight. For ever. In some hours. I thought, in some hours anything terrible does not happen.

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Re: Re: to Drop 2 kg - as?

Those> Kilogram 2-3 superfluous fats should be, for now bmi 22.6, and I want 22 exactly. BMI and kilograms of superfluous fat are not connected in any way. A certain A.Schwarzenegger - to that an example And you can be though "21 exactly", but thus to have in bulk superfluous fat.

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Re: Re: to Drop 2 kg - as?

D> At me was 91, going on a weak diet (actually ceasing to overeat) dropped to 81, then the weight practically ceased to decrease, went on a strict diet for 3 days and dropped to 78 and for the following 3-4 days the weight again returned by 80-81. Because all these "dropped" - water and ... About If it would be desirable to remove superfluous fat, instead of water with a waste, apply simple calculation: in 1 kg of fat it is accumulated from 7 to 9 thousand in kcal. Here such deficit also needs to be created. D> speak it is possible to disperse purposefully  (as an example John Hil's actor), but here one diet does not help. There is no "a metabolism acceleration". Everything that it is possible to make, - to replace 2 kg of fat on 1 kg of muscles. Under the expenditure of calories approximately equally. Or to replace 2 kg of fat with 2 kg of muscles is twice more calories it will be simple during anything inactivity (BMR).

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Re: Re: to Drop 2 kg - as?

Those> With 84 to 82. An enema deliver. .

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Re: Re: to Drop 2 kg - as?

Hello, SkyDance, you wrote: Those>> With 84 to 82. SD> the Enema deliver. SD> Trehvedernuju. I think that does not suffice, that all ... Artema quitted

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Re: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> Hello, Lazytech, you wrote: Those>>> With 84 to 82. L>> I Think, the answer to this question depends on an amount of superfluous fat in an organism. Those> Kilogram 2-3 superfluous fats should be, for now bmi 22.6, and I want 22 exactly. And growth what thus and a constitution? How many time to be wrung out from a floor and be tightened on a crosspiece you can, for example. And yes, as already wrote, it is better to be guided by fat percent in an organism. At our age everything that below 15 %, already is considered "very well".

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Re: Re: to Drop 2 kg - as?

AM> I Think that does not suffice, that all ... Artema quitted So it needs only 2 kg, remaining wants to save up.

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Re: Re: to Drop 2 kg - as?

Hello, Tyomchik, you wrote: Those> I.e. it is necessary to aspire to 20 exactly? Or you so justify the bmi? bmi generally for  (average) people, you as to any sportsman respecting should be  on it.

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Re: Re: to Drop 2 kg - as?

Hello, A.M., you wrote: AM> And yes as already wrote, it is better to be guided by fat percent in an organism. At our age everything that below 15 %, already is considered "very well". More low 15 it is a victim  and maniacs.

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Re: Re: to Drop 2 kg - as?

GIV> More low 15 it is a victim  and maniacs. Read more attentively, speech not about BMI 15, and about fat percent in an organism. At athletes norm will be from 6 % to 13 % (depending on a season - racing or not).

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Re: Re: to Drop 2 kg - as?

Hello, SkyDance, you wrote: SD> Because all these "dropped" - water and ... About SD> If it would be desirable to remove superfluous fat, instead of water with a waste, apply simple calculation: in 1 kg of fat it is accumulated from 7 to 9 thousand in kcal. Here such deficit also needs to be created. "The theory my friend is dry..." You share about what such it is necessary to think that every day itself is better so to torture