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Topic: Exercises for a back (bearing)

Me the back (a little disturbs a backbone) more precisely. I can resemble on  Bubnovsky, but it seems to me while to manage is better smaller efforts. 1) I heard that for a bearing well helps idle time . It so? 2) whether it is necessary to buy home a turnstile or any ladder which has been screwed in in a wall to hang? It is how much useful to hang simply?

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> 1) I heard that for a bearing well helps idle time . It so? K> 2) whether it is necessary to buy home a turnstile or any ladder which has been screwed in in a wall to hang? It is how much useful to hang simply? Turnstiles in public places put, that pass  to supervise. What for it home and as helps a back - For a bearing it is necessary to hold muscles of a back and to some extent a stomach in a tone. From it and to dance. What department of a backbone disturbs?

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> Me the back (a little disturbs a backbone) more precisely. I can resemble on  Bubnovsky, but it seems to me while to manage is better smaller efforts. Pool.

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Re: Exercises for a back (bearing)

_> Turnstiles in public places put, that pass  to supervise. What for it home and as helps a back - _> For a bearing it is necessary to hold muscles of a back and to some extent a stomach in a tone. From it and to dance. _> what department of a backbone disturbs? At all I do not know, generally while does not disturb more likely, but I think that any preventive maintenance is necessary. And so at me a scoliosis. I often would like to hang for a while simply a little, sometimes even I am attached to the refrigerator or a wardrobe, but it is inconvenient. S> pool. To me told, the pool is worse than  as the last strengthens all departments of a backbone, and the pool underloads muscles in the bottom of a back.

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> At all I do not know, generally while does not disturb more likely, but I think that any preventive maintenance is necessary. And so at me a scoliosis. K> I often would like to hang for a while simply a little, sometimes even I am attached to the refrigerator or a wardrobe, but it is inconvenient. What relations with ? If a muscular tone low the back at a spin sedentary life starts to shout "sentry" first of all. K> to me told, the pool is worse than  as the last strengthens all departments of a backbone, and the pool underloads muscles in the bottom of a back. The pool is better, than absence of dynamic loading generally.

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> Me the back (a little disturbs a backbone) more precisely. I can resemble on  Bubnovsky, but it seems to me while to manage is better smaller efforts. K> 1) I heard that for a bearing well helps idle time . It so? K> 2) whether it is necessary to buy home a turnstile or any ladder which has been screwed in in a wall to hang? It is how much useful to hang simply? Do a lath and other simple exercises on development of a muscular corset. To hang  it is not necessary.

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> To me told, the pool is worse than  as the last strengthens all departments of a backbone, and the pool underloads muscles in the bottom of a back. Underloads . Very much even loads in addition, it is top of a back you at once you can not and the bottom is loaded only in a way. Another matter that it from loading can be ill, it is necessary more accurately.

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> Me the back (a little disturbs a backbone) more precisely. I can resemble on  Bubnovsky, but it seems to me while to manage is better smaller efforts. K> 1) I heard that for a bearing well helps idle time . It so? So. Still do a banal lath (+ side). Then, if you will be retracted you will open for yourself exercises on a press, and further bars, horizontal bars etc. And so can and to a hall you will go. K> 2) whether it is necessary to buy home a turnstile or any ladder which has been screwed in in a wall to hang? It is how much useful to hang simply? Simply to hang,  buy nothing.

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Re: Exercises for a back (bearing)

Esteem exercises for a bearing for  (ballroom dances).

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> Me the back (a little disturbs a backbone) more precisely. I can resemble on  Bubnovsky, but it seems to me while to manage is better smaller efforts. Lean against a wall, having completely straightened. Buttocks, blades and a nape concern walls. There are so 5-10 minutes 3 times a day. avalon/2.0.3

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> Me the back (a little disturbs a backbone) more precisely. I can resemble on  Bubnovsky, but it seems to me while to manage is better smaller efforts. K> 1) I heard that for a bearing well helps idle time . It so? Slightly loads barks, but also only. K> 2) whether it is necessary to buy home a turnstile or any ladder which has been screwed in in a wall to hang? It is how much useful to hang simply? And what  are loaded at , except forearms? For a back and a bark - it is possible to begin with , then to add the Romanian pull and . Naturally, the technician should be put.

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Re: Exercises for a back (bearing)

Hello, GarryIV, you wrote: GIV> Do a lath and other simple exercises on development of a muscular corset. To hang  it is not necessary. I support. From myself still I will recommend yoga if it is is specific - that it is possible to take training Yoga X of course P90X (is on ). Expands a back is better that I tried. To do once a week-two enough. Certainly, it is desirable to be engaged in something still. P.S. Here, found online: https://buckshee.petimer.ru/forum/fitne … ss-yoga-x/

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> Me the back (a little disturbs a backbone) more precisely. I can resemble on  Bubnovsky, but it seems to me while to manage is better smaller efforts. K> 1) I heard that for a bearing well helps idle time . It so? K> 2) whether it is necessary to buy home a turnstile or any ladder which has been screwed in in a wall to hang? It is how much useful to hang simply? It is possible to replace a backbone, operation basically not the difficult. Metal disks to deliver, good rubber as spacers - serves long. And a turnstile home certainly buy, whether who is not enough there gads on apartments - let the pass show.

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> Me the back (a little disturbs a backbone) more precisely. I can resemble on  Bubnovsky, but it seems to me while to manage is better smaller efforts. It is unnecessary K> 1) I heard that for a bearing well helps idle time . It so? Yes, if correctly to do. Correctly is when a waist plane, a press and buttocks are strained. The lath, correct also helps. K> 2) whether it is necessary to buy home a turnstile or any ladder which has been screwed in in a wall to hang? It is how much useful to hang simply? It is possible and hang, but is better po-be tightened, correctly. Correctly is also as well as at . If only to hang - that too it is correct.

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Re: Exercises for a back (bearing)

Hello, AndyCyp, you wrote: AC> for a back and a bark - it is possible to begin with , then to add the Romanian pull and . Naturally, the technician should be put. The Romanian (pull with direct feet) - nafig-nafig. It is explicit not exercise "from first day" as put there technics. ,  - it agree completely.

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Re: Exercises for a back (bearing)

Hello, Khimik, you wrote: K> Me the back (a little disturbs a backbone) more precisely. Can seem , but I recommend drill.